Yoga Anatomy for Teachers - Learn how yoga students' bodies and minds respond to poses -
The Yoga Journal Anatomy section aims at helping yoga teachers understand the effects of yoga on the body and mind. Learn when it’s time for a beginning yoga student to attempt an inversion. Find out what expert teachers have to say about using yoga for chronic pain, and other physical ailments
10 minute yoga sequence for relaxation.
8 Yoga Poses To Help Cervical Spine & Neck Issues -
It was brought to my attention a few weeks back by Mr. MindBodyGreen himself, Jason Wachob, that there is very little information on how yoga can relieve neck pain. Having been in a horrible
Beautiful meditation room.
Perfect raw vegan fudge.