In this video of the Basics pose for the May 2014 issue of Yoga Journal, learn how to get into Malasana, or Garland Pose.

Via: https://www.pinterest.com/heidi_damata/

Tags: yoga asana

Source: http://www.carabrostrom.com/

Tags: yoga asana

Via: https://www.pinterest.com/heidi_damata/

Tags: yoga asana

Via: https://www.pinterest.com/heidi_damata/

Tags: yoga asana

Via: https://www.pinterest.com/heidi_damata/

Tags: yoga asana

Source (photo by): http://nalinakaufman.wordpress.com/

Tags: yoga asana

Source: http://www.yogaposeweekly.com
Kate Duyn Cariati

Tags: yoga asana

Open and tone your shoulders